Getting Started with Yuan Gong

Live class weekly schedule

All Live Classes use the same Zoom: https://us02web.zoom.us/j/8823287469 (Password: Relaxed)

Tuesdays

6pm-7pm: Cultivating Well Being (Through Understanding Qi) with Ginny

Saturdays

10:05 am - 10:30 am: Discover (Method 7/8) with Ginny

You can find previous Saturday class recordings at this archive.

Cultivate Wellbeing Through Understanding Qi or Life Force (In Progress)
- Week 1: Class recording: Awareness of your energy | Teaching
- Week 2: Class recording: Awareness of your energy flow | Teaching
- Week 3: Class recording: Awareness of the quality of your energy | Teaching | Application
- Week 4: Class recording: Term usage & Properties of qi | Teaching | Application
- Week 5: Class recording: Qifields | Teaching | Application
- Intermission: Class recording: Meditation Practice
- Week 6: Class recording: Building a qifield | Teaching | Application
- Week 7: Class Recording: getting started working with qi | Teaching | Application:
Intro to Emotional Regulation
- Week 0: Intro to the class
- Week 1: Class Recording: Practicing awareness for your state | Worksheet
- Week 2: Class Recording: Intro to patterns (Recording) | Worksheet
- Week 3: Nervous system & the heart (No recording this week) | Worksheet
- Week 4: Class recording: The heart & challenges | Teaching | Application
- Week 5: Class recording: Exploring our conditioning | Teaching | Application
- Week 6: Class recording: Exploring Acceptance | Teaching | Application
- Week 7: Redirect to a unified state (No recording) | Teaching | Application
- Week 8: Class recording: Identifying Patterns | Teaching | Application
- Week 9: Class recording: Setting Standards & Building Awareness | Teaching | Application
- Week 10: Class recording: Q&A
- Week 11: Class recording: Utilizing Red Flags | Teaching | Application
- Week 12: Class recording: Recap, Review and Reflection | Teaching | Application
- Bonus Week: Class recording: Emotional Regulation Conclusion | Intro to Guided Meditation | Intro to Patterns-Polarized Thinking
Supportive Techniques for Staying Calm
- Starting to get calm: Tapping and drawing the vision back
- Tools to get calm: Pulling Qi, pouring Qi, and head and face
- Get calm and moving: Squats
Other REN XUE Resources
- Wellbeing begins with you
As always consult with your teacher on what resources might be best for you